Stay up-to-date with us on weight loss, diabetes and more

Our expert team of endocrinologists and health coaches regularly publishes thought leadership pieces to keep you up-to-date



November 13, 2023

Size and Sugar: Unpacking the Obesity-Diabetes Equation

On World Diabetes Day, it’s essential to shine a light on the often-overlooked link between obesity and type 2 diabetes. Understanding this connection is crucial for anyone concerned about their health and well-being, especially those at risk of or currently managing metabolic conditions. Obesity: A Key Factor in Diabetes Obesity significantly raises the risk of

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November 6, 2023

Transform your Routine with Habit Stacking

Starting a journey towards a healthier lifestyle can be challenging, especially amid busy schedules. In the hustle and bustle of our daily lives, habit stacking emerges as a powerful strategy tailored for individuals aiming for consistency and positive change. Habit stacking becomes particularly impactful when it comes to weight loss. This approach can be a

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June 11, 2023

A calorie is not a calorie

The idea that “a calorie is a calorie” is a common misconception when it comes to weight loss. Many people believe that as long as they are consuming fewer calories than they are burning, they will lose weight, regardless of the quality of the food they eat. However, this approach ignores the complex biology of

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June 10, 2023

Small changes, big results: The power of exercise

Exercise is an important component of weight loss and overall health. You don’t need to go to the gym or engage in high-intensity workouts to see benefits. Even moderate physical activity, such as brisk walking, can help with weight loss. When you engage in physical activity, your body burns calories for energy. This helps create

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June 9, 2023

The importance of sleep for weight loss

If you are trying to lose weight, you may not have considered the role of sleep in your weight loss journey. Many people overlook the importance of sleep, but getting enough high-quality sleep is essential for maintaining a healthy weight. Research has shown that lack of sleep can disrupt hormones that regulate hunger and appetite,

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June 2, 2023

The role of fructose in obesity

If you are struggling with weight loss, it is important to understand the role of different sugars in your diet, including fructose. Fructose is a natural sugar found in fruits, vegetables, and honey, but it is also added to many processed foods in the form of high-fructose corn syrup (HFCS). While fructose has some potential

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Book your expert consultation

You and your health are truly unique. During our first expert consultation we will explore your personal requirements for weight loss and introduce you to the Endocare Program.

Meet Dr. Hecham Harb

Medical Director and Obesity Specialist at Endocare